Notes
Not sure what went wrong? I thought I ran this race perfectly until the wheels started falling off just before Heartbreak. Tried to push through it without success.
Looking back, the only thing I would change is that I may have adjusted my goal due to the time off for shoulder surgery. Maybe my endurance fitness was not what I really thought?
Excecution -- I would give myself a high B ( a few miles a little fast).
Results -- B minus -- should have recognized the warning signs sooner so that I could adjust and still hang on to a time a bit faster...