Notes
1 x 800, 1200, 1 mi, 1 mi, 1200, 800, then 1 x 400, 600, 800, 300, 100 w/400 recovery between intervals and 5:00 between sets. All intervals except below, should be run at Tempo pace.
NOTE: The 1st 800 coming down and the 300 should be done at Interval pace