10/9/2007
6:15 PM
3 mi
20:22
6:48 mi
Nike Marathoner (24)
COMMENTS: Part of 2 mile warm-up
1 mile hard -- 5:28 @ 149
.50 recovery in 4:39 @ 117
.50 hard -- 2:38 (5:17) @ 156 -- Never looked at the watch -- just ran!
1 mile recovery in 7:34 @ 128