Notes
A SOLID run with Kyle. He decided to take us on a nice tour. Would have been perfect except for the unplowed trails and REALLY icy spots. Then, down in the ravine the creek had overflowed the paths and we had ice rinks. The best was when we broke through one during mile 8. Feet felt fine, but boy did the shoes get heavy. After that, miles 9 -- 11 were mainly hills.
Hung with the kid for 14 miles. Then, he put a hurt on me over the last two. I think he probably dropped me by at least a minute.
At least I don't have to lift until 4 -- he is lifting as we speak.