Run: Interval Previous Next

4/29/2019

4:02 PM

4 mi

42:46.17

10:42 mi

Health

128 bpm
158 bpm

Weather

56 F
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Notes

"Pacing" some broken 800s for the athletes:

200 @ Mile Effort

400 @ Tempo Effort

200 @ Mile Effort (or faster)

3:00 recovery...

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