Run: Interval Previous Next

2/26/2020

10:32 AM

7 mi

48:26.17

6:54 mi

Health

126 bpm
155 bpm
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Digital River Treadmill

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Notes

Yee-Haw -- let er rip boys...

Felt pretty decent on this. The 30 second intervals were a bit beyond comfortably hard (Ok, they hurt a lot). Ran those at 5:00 pace except the last one -- which was at 4:55...

Other than that, solid effort.

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