Notes
Prone Plank x 30 seconds.
Side Plank x 30 seconds.
Double Hip Bridge x 12
Clams x 12
Reverse Clams x 12
Reverse Air Calms x 12
Lateral Leg Raise x 12 Each Exercise- toe in, toe natural, toe out.
Donkey Kicks x 12
Donkey Whips x 12
Fire Hydrants x 12
Knee Circles Forward x 12
Knee Circles Backward x 12
Cat Cow x 12 Cycles.