Run: Interval Previous Next

Notes

COMMENTS: 3x1 mile with 1/3 mile recovery after 1st and 2nd set.

Mile 1 -- 6:01 @ 151

Recovery -- 2:29 @ 125

Mile 2 -- 5:57 @ 154

Recovery -- 2:27 @ 130

Mile 3 -- 5:39 @ 166