Run: Tempo Previous Next

9/19/2009

8:33 AM

10 km

38:00.52

6:08 mi

Health

158 bpm
177 bpm

Weather

Ratings

5 / 10
5 / 10

Race Result

20 / 198 (10.1%)
2
14
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Lake Nokomis

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Notes

Plan was 6:20 for the first 4 and then pick it up -- worked out just fine....

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