Run: Long Previous Next

2/23/2006

12 mi

1:34:37

7:54 mi

Equipment

No name (13)

Health

133 bpm
168 bpm

Weather

17 F
  • Map

Notes

COMMENTS: Felt pretty good except when runing INTO the wind.

Mile 01 -- 8:30 @ 128 Sketchy HRM

Mile 02 -- 8:30 @ 120

Mile 03 -- 8:23 @ 124

Mile 04 -- 8:09 @ 127

Mile 05 -- 8:08 @ 131

Mile 06 -- 8:11 @ 129

Mile 07 -- 7:53 @ 136

Mile 08 -- 7:27 @ 145

Mile 09 -- 7:26 @ 138

Mile 10 -- 7:29 @ 143

Mile 11 -- 7:29 @ 142

Mile 12 -- 6:47 @ 151

Comments