Run: LR Previous Next

6/19/2005

17 mi

2:30:59

8:53 mi

Equipment

No name (10)

Health

129 bpm
181 bpm
  • Map

HB, MB to RB

Notes

COMMENTS: Mile 01 -- 9:22 @ 124

Mile 02 -- 9:22 @ 121

Mile 03 -- 9:12 @ 141

Mile 04 -- 9:27 @ 122

Mile 05 -- 9:08 @ 122

Mile 06 -- 9:03 @ 123

Mile 07 -- 9:04 @ 122

Mile 08 -- 8:56 @ 126

Mile 09 -- 9:01 @ 122

Mile 10 -- 9:06 @ 124

Mile 11 -- 9:01 @ 124

Mile 12 -- 8:56 @ 126

Mile 13 -- 8:44 @ 132

Mile 14 -- 8:13 @ 147

Mile 15 -- 8:18 @ 146

Mile 16 -- 8:22 @ 148

Mile 17 -- 7:39 @ 161

Comments