Notes
Decent workout. Felt a bit tougher than the 20 mile on Saturday. Not sure if it was the wind, the heat or just poor hydration today? Not my greatest day...
Warm-up 2 miles in 14:59.97
6.44 Miles in 40:00
1.39 Rest inn 12:00
Cool-down 1.17 miles in 9:01.37