Notes
Warm-up -- 4.5 miles in 33:17.69 (7:24/mi.)
Tempo -- 4.0 miles in 24:21.97 (6:06/mi.)
Cool-down -- 3.65 miles in 26:58.45 (7:24/mi.)
Didn't feel great today and this was the best that I had given how hilly the route was and how thick the air was (especially with bugs). Overall, a decent run, but I think it would have been different on a flatter route.