Run: Long Previous Next

8/15/2004

18.1 mi

2:30:00

8:17 mi

Notes

COMMENTS: Mile 01 @ 8:47

Mile 02 @ 8:30

Mile 03 @ 8:28

Mile 04 @ 8:29

Mile 05 @ 8:38

Mile 06 @ 8:35

Mile 07 @ 8:26

Mile 08 @ 8:39

Mile 09 @ 8:32

Mile 10 @ 8:31

Mile 11 @ 8:35

Mile 12 @ 8:20

Mile 13 @ 8:29

Mile 14 @ 8:27

Mile 15 @ 7:22

Mile 16 @ 7:15

Mile 17 @ 7:18

Mile 18 @ 7:02

Last .14 -- 1:00 -- circles in front of house...

Comments