Run: LR Previous Next

2/11/2007

20.1 mi

2:24:32

7:12 mi

Equipment

No name (21)

Health

138 bpm
209 bpm
  • Map

Notes

COMMENTS: A very good run! Cruised along for a while and then HAMMERED four miles before backing it off at the end. Splits as follows:

7:58 @ 139 -- I think this is high due to GPS error

7:20 @ 129

7:20 @ 130

7:24 @ 131

7:30 @ 129

7:27 @ 126

7:26 @ 129

7:21 @ 136

7:15 @ 134

7:10 @ 133

7:09 @ 138

7:18 @ 143

7:10 @ 140

7:05 @ 139

6:35 @ 147

6:24 @ 153

6:19 @ 158

6:43 @ 154

7:50 @ 147

Comments