Notes
Wow -- I missed running with someone else. Too bad it had to be Brian!!! ;)
Great to get out and work together on a nice little progression run. Humid as heck, but we just kept clicking the miles off. A bit fast on all of them, but not terrible. That 6:16 mile 8 was a bit rough as it has a nice long moderate hill climb. The effort level there was probably a bit higher than it should have been, but overall very pleased with the run.
2 Mile warm-up
8 Mile Progression in 50:32 (6:19 average)
2 Mile cool-down