Run: VO2 Previous Next

Notes

COMMENTS: 6x800 with 2:00 rest in between

Lap 1 -- 3:17 @ 6:36/mi.

Lap 2 -- 3:15 @ 6:31/mi.

Lap 3 -- 3:15 @ 6:31/mi.

Lap 4 -- 3:15 @ 6:31/mi.

Lap 5 -- 3:13 @ 6:28/mi.

Lap 6 -- 3:09 @ 6:19/mi.