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Summary
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Run: Long
Previous
Next
8/14/2008
Date
6:45 PM
Time
9.4 mi
Distance
1:06:49
Duration
7:07 mi
Pace
Equipment
Nike Vomero 3 (New ONes)
Health
Weight
137.5 lb
Avg HR
130 bpm
Max HR
150 bpm
kilojoules
4092
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Hilly, dirt road!!!
Comments
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