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Summary
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Run: Shake Out
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3/22/2008
Date
7:55 AM
Time
2 mi
Distance
17:36
Duration
8:46 mi
Pace
Equipment
Nike Vomero 2 (Vomero 2)
Health
Weight
140 lb
Avg HR
117 bpm
Max HR
127 bpm
kilojoules
891
Weather
Temperature
25 F
Conditions
Ratings
Effort
4 / 10
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Course
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