Notes
Prone Plank x 20 seconds
Side Plank x 20 seconds.
Supine Plank x 10 seconds
Single Leg Bridge x 8
Clams x 8
Reverse Clams x 8
Reverse Air Calms x 8.
"Lateral Leg Raise x 8.
-Toe in
-Toe natural
-Toe out"
Donkey Kicks x 8
Donkey Whips x 8
Fire Hydrants x 8.
Knee Circles Forward x 8
Knee Circles Backward x 8
Lower Body Crawl x 10
Iron Cross x 10
Australian Crawl x 10.
Iron Cross x 10
Groiners x 10
Cat Cow x 5 Cycles