12/4/2012
6:13 PM
10.8 mi
1:19:34.49
7:23 mi
New Balance Minimus MO10BK (Minimus 1)
Initializing charts...
3 sets of 5 600s with first 400 @ Tempo pace and last 200 @ Interval pace (or a bit faster) 0.4 recovery between sets and 2 mile cool-down