Run: Interval Previous Next

Notes

COMMENTS: I just can't run speedwork in the dark by myself on the streets!!!

Mile easy in 7:30 @ 119

1 Mile in 5:30 @ 152

1/2 Mile easy in 3:59 @ 127

1/2 Mile hard in 2:47 @ 150

1.2 Mile easy in 8:58 (7:30) @ 130