Notes
COMMENTS: I gotta tell you -- I had a SERIOUS lack of motivation to do this workout! However, I thought of Summit Avenue and pushed through it!
1 Mile Warm-up in 7:59
2 miles @ T pace (6:27 & 6:26)
.25 recovery in 2:09
3 x 1000 (3:46, 3:44, 3:43)
.10 recovery between
4 x 200 (39, 39, 41, 38)
recovery until HR < 120
1.10 mile cool -down
Total 7.5 miles in 53:40