7/20/2004
2.2 mi
15:00
6:55 mi
No name (4)
COMMENTS: 5 by 3x2's
Lap 1 -- .43 @ 7:03
Lap 2 -- .42 @ 7:04
Lap 3 -- .43 @ 7:03
Lap 4 -- .44 @ 6:49
Lap 5 -- .45 @ 6:40
2 minute recovery jog in between each set.