Notes
27°F ☀️ Dew pt.: 17°F | RunFeel™: (7/10) cold ❄ | TruPace™: 6:56 /mi
Wasn't sure what to expect on this one. Looking at it earlier in the week, thought it was manageable. During the warm-up, wasn't sure I could handle the paces. First set -- still had my doubts.
Just told myself to run the mile I was in and let things workout. This worked quite well. Served as pace bunny to make sure Brian didn't get too giddy in the 3-mile and 2-mile reps. Knew that he was on his own the last rep. Was pleased to be sub 6 for that one myself (was hoping for 6:10ish).
Good foundational run for the future.