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Run: Interval Previous Next

2/16/2010

Date

5:36 PM

Time

1.9 mi

Distance

14:47.46

Duration

7:50 mi

Pace

Equipment

ASICS Gel-Speedstar III (Speedstar)

Health

Avg HR131 bpm

Max HR159 bpm

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseThe Dome

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Notes

6x300 with 100 recovery

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