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Summary
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Run: Step Down
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4/4/2008
Date
5:49 PM
Time
4.1 mi
Distance
28:35
Duration
7:04 mi
Pace
Equipment
Nike Vomero 2 (Vomero 2)
Health
Weight
139 lb
Avg HR
127 bpm
Max HR
161 bpm
kilojoules
1782
Ratings
Effort
6 / 10
Quality
6 / 10
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