Notes
I babied the knee yesterday as advised -- lots of icing and no running.
Tried to go for a run this morning. No sharp pain for the first 1.75 miles. Then it hit. Tried to adjust my stride/run with my hands behind my back, etc. for the next 1/4 mile. Still getting the sharp pain. Shut it down and walked the 1.5 miles home.
Looks like a bit more rest is going to be needed. I think I will shut it down until Thursday afternoon, maybe Friday. Will ice several times throughout the day.