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Summary
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Run: Easy
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1/28/2009
Date
5:45 PM
Time
9.9 mi
Distance
1:18:12.
44
Duration
7:54 mi
Pace
Equipment
Nike Vomero 3 (Last for 2008)
Health
Weight
144.5 lb
Avg HR
125 bpm
Max HR
142 bpm
kilojoules
4530
Weather
Temperature
16 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lakes
Comments
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