Run: Long Previous Next

1/12/2014

8:17 AM

18 mi

2:01:15.92

6:45 mi

Health

140 lb
137 bpm
153 bpm
7979
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Lake Harriet

Notes

Surprisingly good run! First five miles I was looking for excuses to slow down. Just stuck with it and actually turned this into one of the best long runs I have had in a while.

Given the footing (slushy slop) -- definitely an A+.

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