10/13/2007
5:00 PM
7 mi
46:44
6:41 mi
No name (23)
COMMENTS: Sorry Ron, couldn't get into a 3 mile time trial. Turned it into a 3 mile tempo instead.
7:15 @ 138 (HR overstated)
7:16 @ 130
6:01 @ 146
6:01 @ 147
5:57 @ 156
7:07 @ 138
7:04 @ 134