Notes
These are the kind of runs that remind me why I am a runner. Sure, I ran 15 miles of it alone, but man it was my kind of run. The paces were coming to me up until probably the last 1.5 miles. Nice that the water was on at the South end of Calhoun for a quick gel and a drink. Good to see Brian toward the end for another quick drink of water.
Got a little humid once the sun came out, but all in all a very pleasant morning to run.
Warm-up/Cool Down -- 4.11 Miles in 31:17.68 (7:37)
14 Mile Progression -- 1:30:15.05 (6:27)