Run: Interval Previous Next

9/25/2007

6:15 PM

10.4 mi

1:06:29

6:23 mi

Health

145 bpm
169 bpm
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Notes

COMMENTS: 1 mi WU/CD

0.50 in 2:53 @ 153

0.11 in 1:00 @ 133

0.50 in 2:52 @ 151

0.11 in 2:52 @ 133

6:04 @ 147, 6:05 @ 152, 6:03 @ 148, 5:56 @ 154, 5:56 @ 157, 5:55 @ 155

0.50 in 2:47 @ 153

0.11 in 1:00 @ 143

0.50 in 2:46 @ 154

0.11 in 2:52 @ 144

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