Run: Long Previous Next

1/31/2021

8:12 AM

12.1 mi

1:26:06.41

7:06 mi

Health

138 bpm
165 bpm

Weather

28 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Lake Calhoun

Save as

Please name this map:

Notes

Happy with this effort today. Tried to run the tempo by the appropriate effort relative to the goal pace. Still a bit of a stretch on the tempo portion to hold that pace for the entire time, but getting better.

Blister is still impressive...

Comments