11/11/2019
11:25 AM
No additional information was recorded for this entry.
Single Leg Calf Raise on Step -- 3x25
Lateral Band Walks -- 3x25
Dumbell Bench Press 4x4 - -3x12 @ 20lbs
90/90 Hamstring Bridge on Bench -- 3x10
Reverse Lunge -- 3x8