Notes
Helped pace Cam through his workout. He was really smooth until the last 2 laps of the last mile -- then he struggled a bit, but hung on to the pace quite well!
1 Mile @ around 6:00
1 Mile @ around 7:00
1 Mile @ around 5:30
Paces for the splits are a bit overstated since the distance truncates to 2 decimal points 0.16 =/= 0.1633