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Summary
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Run: Easy
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11/20/2008
Date
6:45 PM
Time
6.7 mi
Distance
48:23
Duration
7:14 mi
Pace
Equipment
Nike Vomero 3 (New)
Health
Weight
140 lb
Avg HR
126 bpm
Max HR
149 bpm
kilojoules
2970
Weather
Temperature
18 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Comments
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