Notes
Pretty happy with this effort. Knee didn't bother me at all. The hamstring is another story. Strange tightness low. It is intermittent. Will keep an eye on it and step up time spent on the roller.
Went for gait analysis with Wendi -- bye bye Nike.
Pearl Izumi Cruise for Trainers
Adidas Mana for Flats...
Wendi thinks both will help with the hamstring. Fingers crossed -- 4 weeks to Fargo!