Run: LR Previous Next

8/27/2006

20 mi

2:35:51

7:48 mi

Equipment

No name (17)

Health

137 bpm
220 bpm

Weather

  • Map

Lakes

Notes

COMMENTS: Nice run with MN RED. *HRM was cutting in and out which increased the AVG HR on some miles drastically (hence the 240...).

Mile 01 ? 7:59 @ 130

Mile 02 ? 7:52 @ 127

Mile 03 ? 7:45 @ 132

Mile 04 ? 7:51 @ 125

Mile 05 ? 7:51 @ 139*

Mile 06 ? 7:47 @ 141*

Mile 07 ? 8:00 @ 127

Mile 08 ? 7:48 @ 128

Mile 09 ? 7:51 @ 152*

Mile 10 ? 7:15 @ 151* ? OOPSS!

Mile 11 ? 7:50 @ 125

Mile 12 ? 7:53 @ 127

Mile 13 ? 7:59 @ 132

Mile 14 ? 7:55 @ 128

Mile 15 ? 7:47 @ 175*

Mile 16 ? 7:35 @ 132

Mile 17 ? 8:00 @ 131

Mile 18 ? 7:52 @ 144

Mile 19 ? 7:42 @ 145

Mile 20 ? 7:09 @ 158

Comments