Notes
Supposed to be a 4 mile tempo run. About a half mile in, my right hip totally seized. Stopped to massage and try to get it released. After a minute or so Shawn and Ron caught up. Ron asked if I could run with Shawn -- so I did my best to hang with him to the end of his set.
As we went along, the left hip started to get tight as well -- from favoring the right????