Notes
Good run -- maybe a bit more effort than moderate.
Training Plan Entry
Moderate
8 mi
Let's test the waters a bit today with this workout Rob. I think it's a good idea to stay away from speedwork this week as it might add a bit too much stress when you toe off at a harder effort....so we're going to have some moderate miles today.
~2-3 miles easy
3-4 miles at a moderate effort
1-2 miles easy.