Run: Long Previous Next

12/30/2018

8:11 AM

12 mi

1:26:53.64

7:15 mi

Health

142 lb
135 bpm
153 bpm
5400

Weather

22 F
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Lake Nokomis over to river

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Notes

Surprised at this run. Trails were atrocious, but we had a good group out. Was running toward the back of the group until Jeffrey turned around because he only wanted 10. At that point, had to pick it up to catch up with Brian and Doug. Once we got back up to them, Just kept rolling. One thing to note, I was not the one pushing the pace today - I was chasing.

Good last long run of the year!!!

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