Notes
Nice relaxed long run with Hannah, Nycole and Shawn. Kept the pace nice and easy for the first half. Started to pick it up a bit on the way back. Unfortunately, Shawn overestimated his readiness to run long and had to stop. Waited for him a few times, but then gave up. He needs to learn that it is better to slow down than to give up!
After I let Shawn go, I decided to pick it up a bit. Felt pretty decent.