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12/22/2013

8:11 AM

18 mi

2:09:41.45

7:13 mi

Health

140 lb
132 bpm
160 bpm
7984
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The Lakes

Notes

I can't believe that we got three miles under 7:00!

You can certainly tell where the footing was better. Lot of really rutty snow out there. All in all a decent run in nice temperatures, but I would really appreciate some clear roads/trails...

Doug dropped out at 6 to head back due to a tight calf. Good call on his part!

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