12/30/2016
4:11 PM
6.1 mi
44:19.38
7:19 mi
Pearl Izumi Road N2v3 (Green Goblins)
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4 mile warm-up then 16 x
20 seconds @ 5:21/mi.
30 seconds @ 7:30/mi.
Not a lot of real recovery there -- good workout where the HR never really coming back down, but there was a bit of recovery...