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4/7/2024

8:13 AM

14 mi

1:40:54.88

7:13 mi

Health

132 bpm
155 bpm
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Longfellow Grill

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Notes

Good run with the crew while cheering on the Goldy's run. Got separated a bit when some ran with a few teammates that were doing the 10 mile. So, got two-ish of the comfortably hard segments...

43°F ☁️ Dew pt.: 32°F | RunFeel™: (9/10) cool, blustery 😀 | 7.3 mi in 17 mph headwind | TruPace™: 6:54 /mi

https://www.dewme.app

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