10/9/2016
6:48 AM
18 mi
2:16:58.87
7:37 mi
Brooks Glycerin 14 (Electric Blue)
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5 miles with Jeannie in 51:17.15 (10:16/mi.) then the workout began.
Alternating miles @ goal race pace (6:13) with moderate miles (7:00).
13 miles in 1:25:41.72 (6:36 pace)
Felt pretty darn decent today!!!