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Summary
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Run: Tempo
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10/28/2008
Date
6.2 mi
Distance
38:55
Duration
6:20 mi
Pace
Equipment
Nike Zoom Vomero 3 (2)
Health
Weight
137.5 lb
Avg HR
144 bpm
Max HR
166 bpm
kilojoules
2678
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
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