Notes
Solid run!!! Started out with a large group of Olivia, Anthony, Kyle, Jeffrey, Pat and me. Anthony and I peeled off after 4 to get in the faster portion. Footing was generally decent. Always a few sports per mile that made you think, but for the most part they were "rough" enough that you weren't sliding everywhere. Happy with the paces we achieved based on the footing. Was definitely more by effort. I think under good footing, the faster portion would've been closer to 6 flat or even a bit faster.
It was a good day.