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7/4/2007

8:30 AM

10 km

37:05

5:59 mi

Health

165 bpm
175 bpm
56.8
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Firecracker

Notes

COMMENTS: 3rd in AG, not sure about overall. Got out hard, but gave some back once it got into the hilly portion. Got a side stitch right at mile 3 that didn't help.

5:37 @ 157, 5:48 @ 164, 5:58 @ 166, 6:12 @ 166, 5:57 @ 168, 6:00 @ 169, 1:28 @ 172 (5:45/mi.)

Looking at the HR, looks like I was right on the redline most of the race. Good effort!

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